A 75 minute group coaching class that explores awareness and intention as tools to building a positive mindset and includes mindful breathing and sensory awareness exercises. Concepts to be discussed include Monitoring of Awareness, Recognizing Stress Arousal Symptoms, Self-Soothe Techniques for Returning to Homeostasis, Intentional Thinking, and more. Participation in the group discussion is optional. Journal suggested.

Drop In Fee: $20
6 Week Session: $110
Class Code: TH Coaching

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 30 minute sit that opens with light stretching and breath work exercises, priming the body mind for a guided meditation. Various mindfulness concepts and meditation tools will be introduced. The adult class is open to all levels.

Drop In Fee: $20
6 Week Session: $110
Class Code: TH Meditation

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A mellow class for young people introducing a self-care practice of mindful movement, soothing breathwork, and meditative exercises to help them downregulate their nervous system during and after stressful situations. Yoga mat and pillow required, blocks optional.

Drop In Fee: $25
6 Week Session: $140
Class Code: Teen Yoga

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A gentle yoga class for bodies recovering from injuries or grappling with the physical limitations of age. This hour class will use a combination of gratitude, breathwork, and adaptive yoga postures to lift spirits and maintain a healthy range of motion. Yoga mat and pillow required, blocks optional.

Drop In Fee: $25
6 Week Session: $140
Class Code: T AM Yoga

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 30 minute sit that opens with light stretching and breath work exercises, priming the body mind for a guided meditation. Various mindfulness concepts and meditation tools will be introduced. The adult class is open to all levels.

Drop In Fee: $20
6 Week Session: $110
Venmo Class Code: T Morning Meditation

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 75 minute group coaching class that explores awareness and intention as tools to building a positive mindset and includes mindful breathing and sensory awareness exercises. Concepts to be discussed include Monitoring of Awareness, Recognizing Stress Arousal Symptoms, Self-Soothe Techniques for Returning to Homeostasis, Intentional Thinking, and more. Participation in the group discussion is optional. Journal suggested.

Drop In Fee: $20
6 Week Session: $110
Class Code: TH Coaching

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 30 minute sit that opens with light stretching and breath work exercises, priming the body mind for a guided meditation. Various mindfulness concepts and meditation tools will be introduced. The adult class is open to all levels.

Drop In Fee: $20
6 Week Session: $110
Class Code: TH Meditation

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A mellow class for young people introducing a self-care practice of mindful movement, soothing breathwork, and meditative exercises to help them downregulate their nervous system during and after stressful situations. Yoga mat and pillow required, blocks optional.

Drop In Fee: $25
6 Week Session: $140
Class Code: Teen Yoga

Venmo @lmkeough with fee. class code, and email to reserve a spot.

A gentle yoga class for bodies recovering from injuries or grappling with the physical limitations of age. This hour class will use a combination of gratitude, breathwork, and adaptive yoga postures to lift spirits and maintain a healthy range of motion. Yoga mat and pillow required, blocks optional.

Drop In Fee: $25
6 Week Session: $140
Class Code: T AM Yoga

Venmo @lmkeough with the fee, class code, and email to reserve a spot.

A 30 minute sit that opens with light stretching and breath work exercises, priming the body mind for a guided meditation. Various mindfulness concepts and meditation tools will be introduced. The adult class is open to all levels.

Drop In Fee: $20
6 Week Session: $110
Class Code: T AM Meditation

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 75 minute group coaching class that explores awareness and intention as tools to building a positive mindset and includes mindful breathing and sensory awareness exercises. Concepts to be discussed include Monitoring of Awareness, Recognizing Stress Arousal Symptoms, Self-Soothe Techniques for Returning to Homeostasis, Intentional Thinking, and more. Participation in the group discussion is optional. Journal suggested.

Drop In Fee: $20
6 Week Session: $110
Class Code: TH Coaching

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 30 minute sit that opens with light stretching and breath work exercises, priming the body mind for a guided meditation. Various mindfulness concepts and meditation tools will be introduced. The adult class is open to all levels.

Drop In Fee: $20
6 Week Session: $110
Class Code: TH AM Meditation

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A mellow class for young people introducing a self-care practice of mindful movement, soothing breathwork, and meditative exercises to help them downregulate their nervous system during and after stressful situations. Yoga mat and pillow required, blocks optional.

Drop In Fee: $25
6 Week Session: $140
Class Code: Teen Yoga

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A gentle yoga class for bodies recovering from injuries or grappling with the physical limitations of age. This hour class will use a combination of gratitude, breath work, and adaptive yoga postures to lift spirits and maintain a healthy range of motion. Yoga mat and pillow required, blocks optional.

Drop In Fee: $25
6 Week Session: $140
Class Code: T AM Yoga

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 30 minute sit that opens with light stretching and breath work exercises, priming the body mind for a guided meditation. Various mindfulness concepts and meditation tools will be introduced. The adult class is open to all levels.

Drop In Fee: $20
6 Week Session: $110
Class Code: T AM Meditation

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 75 minute group coaching class that explores awareness and intention as tools to building a positive mindset and includes mindful breathing and sensory awareness exercises. Concepts to be discussed include Monitoring of Awareness, Recognizing Stress Arousal Symptoms, Self-Soothe Techniques for Returning to Homeostasis, Intentional Thinking, and more. Participation in the group discussion is optional. Journal suggested.

Drop In Fee: $20
6 Week Session: $110
Class Code: TH Coaching

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 30 minute sit that opens with light stretching and breath work exercises, priming the body mind for a guided meditation. Various mindfulness concepts and meditation tools will be introduced. The adult class is open to all levels.

Drop In Fee: $20
6 Week Session: $110
Class Code: TH AM Meditation

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A mellow class for young people introducing a self-care practice of mindful movement, soothing breathwork, and meditative exercises to help them downregulate their nervous system during and after stressful situations. Yoga mat and pillow required, blocks optional.

Drop In Fee: $25
6 Week Session: $140
Class Code: Teen Yoga

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A gentle yoga class for bodies recovering from injuries or grappling with the physical limitations of age. This hour class will use a combination of gratitude, breathwork, and adaptive yoga postures to lift spirits and maintain a healthy range of motion. Yoga mat and pillow required, blocks optional.

Drop In Fee: $25
6 Week Session: $140
Class Code: T AM Yoga

Venmo @lmkeough with fee, class code, and email to reserve a spot.

A 30 minute sit that opens with light stretching and breath work exercises, priming the body mind for a guided meditation. Various mindfulness concepts and meditation tools will be introduced. The adult class is open to all levels.

Drop In Fee: $20
6 Week Session: $110
Class Code: T Morning Meditation

Venmo @lmkeough with fee, class code, and email to reserve a spot.