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Thursday Morning Meditation (30 Minute Session) 9 AM

  • Glen Ridge Country Club 555 Ridgewood Avenue Glen Ridge, NJ, 07028 United States (map)

A 30 minute sit that opens with light stretching and breath work exercises, priming the body mind for a guided meditation. Various mindfulness concepts and meditation tools will be introduced. The adult class is open to all levels.

Drop In Fee: $20
6 Week Session: $110
Venmo Class Code: TH Meditation

Venmo @lmkeough with the class code to reserve your spot.

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November 14

Teen Meditation/Yoga (1 Hour Session) 4 PM Ages 12-18
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November 16

Thursday Positive Mindset Group Coaching (75 Minute Session) 10 AM