A mellow class for young people introducing a self-care practice of mindful movement, soothing breathwork, and meditative exercises to help them downregulate their nervous system during and after stressful situations. Yoga mat and pillow required, blocks optional.

Drop In Fee: $25
6 Week Session: $140
Venmo Class Code: Teen Yoga

Venmo @lmkeough with the class code to reserve your spot.