I'll be leading an experiential wellness event at the new SHOWFIELDS Williamsburg outpost. On Sunday, February 26 I'll be guiding a group participants through a series of stretches, breath work, and meditation exercises then explain how these ancient "mindfulness" practices can mitigate stress, enhance neuroplasticity, and increase resonance with loved ones.

Join me to practice focusing and harnessing awareness to create the opportunity for choice and change. Tickets are free and space is limited so reserve a spot at the link below: